https://www.hopalongyogi.com/join daily 0.75 2020-05-10 https://www.hopalongyogi.com/classes-mn69h daily 0.75 2020-05-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://www.hopalongyogi.com/classes-2 daily 0.75 2020-08-21 https://images.squarespace-cdn.com/content/v1/5eb712885030f8339f4bc03d/1593603419315-FVU3UTBEUNYFBTCNZMAO/IMG_3509+%281%29.JPG Yoga Birthday Parties https://www.hopalongyogi.com/classes-3 daily 0.75 2021-06-25 https://images.squarespace-cdn.com/content/v1/5eb712885030f8339f4bc03d/1620333462769-6EUA484G2093NHUU8QG8/Arlington+Heights+kids+yoga Yoga In The Park https://images.squarespace-cdn.com/content/v1/5eb712885030f8339f4bc03d/1620333481896-6LLBXF229KFQAKVWSLPZ/Arlington+Heights+kids+yoga Yoga In The Park https://images.squarespace-cdn.com/content/v1/5eb712885030f8339f4bc03d/1621704707403-NHGQ85RHW2I39YJOTLT7/Kids+yoga+class+classes+Arlington+Heights Yoga In The Park - Glow-Ga (Glow-In-The-Dark Kids Yoga) Come celebrate the summer solstice with an epic yoga dance party. Participants will receive glow sticks to accentuate their poses as they dance to the yoga beat. This is one class you don’t want to miss! https://www.hopalongyogi.com/home daily 1.0 2023-01-10 https://images.squarespace-cdn.com/content/v1/5eb712885030f8339f4bc03d/1632759760315-HN26RNQ9NUX0C2LW5AEY/Arlington+Heights+kids+yoga Home - parent tot yoga at ARC 4-week kids/parent yoga session focused on enhancing motor skills, social skills, and body awareness https://images.squarespace-cdn.com/content/v1/5eb712885030f8339f4bc03d/1589760248938-TAT0RJYHTKRDY1605VRT/Arlington+Heights+kids+yoga Home - yoga birthday parties Custom parties available upon request https://images.squarespace-cdn.com/content/v1/5eb712885030f8339f4bc03d/1593603540701-M8CT7VWTPUG4YAQQGH7Q/Arlington+heights+kids+yoga Home - yoga in the park Arlington Heights https://www.hopalongyogi.com/classes-4kfwj daily 0.75 2020-05-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://www.hopalongyogi.com/classes-1 daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/5eb712885030f8339f4bc03d/1589769124488-YCIMZEKBT4JBHJZG53Y7/IMG_3597.jpg Song and Story Time Yoga https://www.hopalongyogi.com/about daily 0.75 2021-03-03 https://www.hopalongyogi.com/classes-4d5da daily 0.75 2020-05-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Song & Story Time Yoga Tues, Sat 9am-9:30am Sing, dance, and strike a yoga pose during this fun and interactive kids yoga class focused on movement and mindfulness. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Zoom Yoga Birthday Parties Evenings and Weekends By appointment only Celebrate your little one’s birthday with a fun and blissful Zoom yoga birthday party. Friends and family can connect online to sing, dance, and celebrate your little yogis trip around the sun. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Partner Poses Check back for new times Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Yoga For Speech Check back for new times This special event class is geared toward children who are building their language skills. Classes will work on enhancing speech sound skills, listening skills/following directions, and vocabulary skills. https://www.hopalongyogi.com/classes-4 daily 0.75 2020-05-24 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Book Summer Session Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Book Summer Session Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Book Summer Session Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Book Summer Session Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Book Summer Session Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Book Summer Session Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://www.hopalongyogi.com/contact-us daily 0.75 2020-07-01 https://www.hopalongyogi.com/events-2 daily 0.75 2020-05-22 https://www.hopalongyogi.com/events-2/event-one-s5d6g monthly 0.5 2020-05-20 https://www.hopalongyogi.com/events-2/event-two-9awn9 monthly 0.5 2020-05-20 https://www.hopalongyogi.com/events-2/event-three-btnbt monthly 0.5 2020-05-20 https://www.hopalongyogi.com/events-2/event-five-dgbg4 monthly 0.5 2020-05-20 https://www.hopalongyogi.com/events-2/event-four-bg38p monthly 0.5 2020-05-20 https://www.hopalongyogi.com/videos daily 0.75 2020-07-12 https://www.hopalongyogi.com/news daily 0.75 2020-12-17 https://www.hopalongyogi.com/news/blog-post-title-one-dg8e6 monthly 0.5 2021-03-03 https://www.hopalongyogi.com/news/4-ways-to-help-your-kids-stay-calm-and-focused-in-and-out-of-the-classroom monthly 0.5 2021-03-20 https://www.hopalongyogi.com/news/kqyw4csc4zofkukkjau6seanj0548h monthly 0.5 2021-03-20 https://www.hopalongyogi.com/classes-5 daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/5eb712885030f8339f4bc03d/1620332975251-J896S5N8K439EYJ5OK1W/Arlington+Heights+Kids+Yoga Classes https://images.squarespace-cdn.com/content/v1/5eb712885030f8339f4bc03d/1620333187636-0PHJGVY0VL5KFMFYDVP2/IMG_5751-2.JPG Classes https://www.hopalongyogi.com/classes-2sd7t daily 0.75 2021-01-30